Exotic Badass Bundle: Fresh & Bold
LEVEL: High intermediate pole dancer. This bundle includes TWO pole sequences of Rachel's signature exotic badass style of movement. Complete with some fresh bgirl moves, creative threads and challenging basework.
TWO bomb-ass sequences
Intro & Warm-up
Ankle Conditioning
Wrist Warm up
The Fresh Choreo
Fresh Break Down Part 1: Split Grip Fan Kick
Fresh Break Down Part 2: Wrist Roll Pirouette
Fresh Break Down Part 3: Kneeling Lunge Thread Through ALTERNATE VIEW
Fresh Break Down Part 3: Kneeling Lunge Thread Through
Fresh Break Down Part 4: B-girl Handstand
Fresh Break Down Part 4: B-girl Handstand ALTERNATE VIEW
Fresh Break Down Part 5: Breakdance Basework
Fresh Break Down Part 6: Shoulder Stand & Ending
Fresh Break Down Part 6: Shoulder Stand ALTERNATE VIEW
The Bold Choreo
Bold Break Down Part 1: Side Straddle to Pole Skip
Bold Break Down Part 2: Flare Stall
Bold Break Down Part 3: Cartwheel & Windmill Split
Bold Break Down Part 4: Floorwork
Follow Along With Me
Cool Down
Ankle Stretch