Exotic Badass Bundle

TWO bomb-ass sequences

This power bundle includes a warm-up, pre-hab and cool down in addition to the break down and demo of TWO separate choreographed sequences. Learn how to precisely execute each move with in-depth explanation and 'training wheels'. Work the pole like a badass!

Course curriculum

  • 1

    Warm-up

    • Intro & Warm-up
  • 2

    Conditioning to Prevent Injury

    • Ankle Conditioning

    • Wrist Warm up
  • 3

    Exotic Badass: Fresh

    • The Fresh Choreo

    • Fresh Break Down Part 1: Split Grip Fan Kick

    • Fresh Break Down Part 2: Wrist Roll Pirouette

    • Fresh Break Down Part 3: Kneeling Lunge Thread Through ALTERNATE VIEW

    • Fresh Break Down Part 3: Kneeling Lunge Thread Through

    • Fresh Break Down Part 4: B-girl Handstand

    • Fresh Break Down Part 4: B-girl Handstand ALTERNATE VIEW

    • Fresh Break Down Part 5: Breakdance Basework

    • Fresh Break Down Part 6: Shoulder Stand & Ending

    • Fresh Break Down Part 6: Shoulder Stand ALTERNATE VIEW
  • 4

    Exotic Badass: Bold

    • The Bold Choreo

    • Bold Break Down Part 1: Side Straddle to Pole Skip

    • Bold Break Down Part 2: Flare Stall

    • Bold Break Down Part 3: Cartwheel & Windmill Split

    • Bold Break Down Part 4: Floorwork

    • Follow Along With Me
  • 5

    Cool Down

    • Cool Down

    • Ankle Stretch