Course curriculum

  • 1

    Welcome

    • Intro & Warm up

    • The Choreo

  • 2

    Conditioning to Prevent Injury

    • Ankle Conditioning

    • Wrist Warm up

  • 3

    The Break Down

    • Part 1: Split Grip Fan Kick

    • Part 2: Wrist Roll Pirouette

    • Part 3: Kneeling Lunge Thread Through ALTERNATE VIEW

    • Part 3: Kneeling Lunge Thread Through

    • Part 4: B-girl Handstand

    • Part 4: B-girl Handstand ALTERNATE VIEW

    • Part 5: Breakdance Basework

    • Part 6: Shoulder Stand & Ending

    • Part 6: Shoulder Stand ALTERNATE VIEW

  • 4

    The Cool Down

    • Cool Down

    • Ankle Stretch